Exercise movements to regulate your own elevated blood pressure

posted on 10 Sep 2013 19:07 by minutepike78

For regulating your high blood pressure, there are 2 efficient yoga exercises that helps lower the blood pressure:

Inverted Yoga.

Inverted yoga reverses the action of gravitational attraction on the body. The most profound changes caused by Inverted Yoga is in circulation. In inverted postures, abdomen and legs are put higher than the heart.

Lengthening up with the legs and keep them extremely active so your spinal column opens and the whole body actively involved in the position.

One of the reasons for this is just because the force of gravity is reversed and venous return becomes substantially higher.

Typically, the muscle groups of the calf bone and other skeletal muscles in the lower limbs need to contract in order to pump nonoxygenated blood and waste back to the heart through the veins.

In upside down poses, gravity causes the blood to flow easily back with the veins and this brings the blood pressure in the feet to a minimum. This in effect provides skeletal muscles a possibility to rest.

In Inverted postures, drainage of blood and waste from the lower body back to the heart is increased and disorders such as puffy ankles and varicose veins are alleviated.

Balanced Breathing.

It's time to find out about breathing, because exhaling and inhaling has the power to nourish the body and relax the mind.

Not just any old breathing will do. If you're like the majority of people, you take shallow breaths, pull in your stomach when you inhale and never empty your lungs of co2 when you breathe out.

Right here's the physiological explanation: Long, slow breaths are more effective than short, fast ones.

To take in an exciting breath, your lungs need to first be generally empty. Hence the trick to efficient breathing depends on exhaling totally. A complete exhalation starts with the upper chest, proceeds to the middle chest and done with tightening the stomach muscles.

Only after a good breath can you attract a good lungful of the oxygen-rich air your blood needs for nourishing cells.

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